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Avoid

• Gluten
• Wheat
• Dairy
• Egg
• Peanut
• Tree nuts
• Soy
• Sesame
• Shellfish
• Fish

Total time includes prep and cooking. Times are estimates.

1. 1

   Prep

   8 min

   Pat 12 oz shrimp dry and season with ¼ tsp salt. Cut 1 head broccoli into florets and mince 4 cloves garlic, until everything sits ready, 6–8 min.

   • shrimp
   • salt
   • broccoli
   • garlic
2. 2

   Sear the broccoli

   6 min

   Heat 1 Tbsp olive oil in a 12-inch skillet over medium-high until it shimmers, 1–2 min. Add 1 head broccoli cut into florets and the remaining ¼ tsp salt and cook until bright green with browned spots, 3–4 min. Push it to the sides.

   • olive oil
   • broccoli
   • salt
3. 3

   Cook the shrimp

   5 min

   Keep the heat on medium-high. Lay the shrimp in a single layer and cook until pink on the bottom, 1–2 min. Flip, add 4 cloves minced garlic and ¼ tsp chili flakes, and cook until the shrimp are opaque and curl into a loose C, 1–2 min. Halve 1 lemon and squeeze it over the pan, about 1 min. (USDA minimum internal temperature: 145°F (flesh pearly and opaque) (use a food thermometer))

   • shrimp
   • garlic
   • chili flakes
   • lemon